"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!" - DeVos, Richard M.
I have failed once in achieving my goals. (it was success for a brief time) That does not mean i never will get there. Thank god for giving me the great gift of persistence. I will never quit. Some time you will WIN some time you will LEARN.
I have learnt from my last failure. I was so adamant on weight reduction , i forgot to look into the maintenance side. One can keep it off only by imbibing , nurturing good habits. So i gained back.
Look only for long term results not short term quick fix.
so here i am
date 13 oct 2013 (jeevans house)
Karada scan output:
- 94.5 Kg
- viceral fat 18
- BMI 31.8
- BMR : 1950
Eat less/eat well/increase activity
EAT less: 1500 calory a day
Bkfast : 400 (protein rich)
Lunch : 500
Dinner : before 8 (250 ) ( positrim + fiber + PP)
2 snack breaks : 150 each (300)
EAT well:
eat slow
do not eat sweets /high glycemic index items
Increase activity ( 5000 steps a day)
30 minutes in morning (badminton/jogging)
walk -2 to 1
Great start : restricted to 1400 calory
If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.8kiXUkj5.dpuf If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.vC8h2mSt.dpuf If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.vC8h2mSt.dpuf If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.vC8h2mSt.dpuf If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.vC8h2mSt.dpuf If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, Here comes number seventy-one!
- DeVos, Richard M. - See more at: http://quotationsbook.com/quote/29947/#sthash.vC8h2mSt.dpuf
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